All you need is a mat and an internet connection.
Experienced teachers
All-in-one yoga practice
Part of a community
10 classes a week
Choose your entry
Find the right Membership for you
The Five
A 5-day trial across all 5 disciplines. Monday to Friday, live online — see first-hand whether the ALIGN Method works for your body.
₹149 one-time
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1-Month Subscription
Full access for a month. For anyone who wants to commit four weeks to building the rhythm before going longer.
₹1,850 per month
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Best Value
3-Month Subscription
Full access for 3 months. Three months is the timeframe most students need before structural changes start to settle in. Includes free access for family members in the same home.
₹4550 3 months
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May all beings be free from pain.
May all beings be well.
This is the line we teach under.
The Architecture
Everything in ALIGN is built on 5.
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5
Pillars
The foundation of the method.
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5
Disciplines
How the method is taught.
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5
Days a week classes
Monday to Friday.
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5
Days to try it
The Five, our structured trial — ₹599.
The ALIGN Method®
One method. Five pillars. Five disciplines.
01
Align Method
The structural logic behind every practice codified across two published books.
02
Breathwork
Pranayama and nervous-system regulation for sleep, focus, and daily calm.
03
Ayurveda
Lifestyle as foundation food, rest, and rhythm aligned to your constitution.
04
Yoga Philosophy
Rooted in the Yogasutras of Patanjali the original operating system.
05
Performance Science
Research and documentation applied outcomes you can measure.
The Practice
Five disciplines. How the method is taught.
Foundational
Iyengar Yoga
Alignment as medicine. Precision poses held with props — the structural backbone of the ALIGN Method.
Learn more →
Strength
Yoga Pilates
Core, stability, and controlled movement. Yoga principles applied to Pilates-style sequencing for a stronger spine.
Learn more →
Therapeutic
Therapeutic Yoga
Restorative, targeted work for back pain, stiff hips, and recovery.
Learn more →
Dynamic
Ashtakriya
Traditional dynamic practice. Breath-led sequences building heat, endurance, and a disciplined moving meditation.
Learn more →
Mind
Breathwork & Mental Health
Pranayama and nervous-system regulation. For anxiety, sleep, focus, and daily mental clarity.
Learn more →
Five days.
One method.
One method.
The Five · First-timers only
Five days. Monday to Friday. Every discipline, once.
A structured entry point designed for you to see, first-hand, whether the ALIGN Method works for your body and your goals.
- 01 What you get - unlimited classes.
- 02 What you experience - all five disciplines.
- 03 What you walk away with - clarity whether ALIGN is for you.
- 04 What it costs - only ₹599 for 5 days (Mon-Fri). One-time trial.
- 05 What we ensure- no auto-renewal. Your trial ends Friday. Continue only if you want to.
₹149
· 5 days · Live online
Start The Five →
Five live online classes with a certified ALIGN teacher. Live-only — we want to see your alignment before the on-demand library unlocks. Join 500+ students · No auto-renewal.
New to ALIGN
Before your first class.
Before you log in
- Set up your space so you have room to move
- Log on early to check your audio and video
- Don't forget your mat and props
- Make sure the teacher can see you at all times head to toe
During class
- Keep your camera on to get teacher feedback
- Listen to your body take breaks when you need them
- No experience needed. Teachers guide every pose from zero.
Real students. Real outcomes.
What structure changes.
"
After 30 days my back pain was 80% better. I now know how to take care of my back. No other yoga ever did this. The difference is the structure.
"
The 5-Month membership completely changed my practice. Teachers explain with total clarity — from basics when I started, and now I'm doing so well in class.
"
The classes under Hitesh J were life-changing. Structure, guidance, depth — this is how yoga should be taught.
The community
Keep the subject part of your daily life — together.
A community of like-minded people having daily conversations on yoga, Ayurveda, asana, mental wellness, and philosophy — across Instagram, YouTube, and our private WhatsApp group.
Practice your way
Two ways to practise.
Live Online Classes
Daily live classes streamed to you, wherever you are. Real teachers. Real feedback. Real time.
See live schedule →On-Demand Library
A growing library of recorded sessions. Practise on your schedule, with structure and progression.
Browse library →New to ALIGN? The Five is live-only — no on-demand yet. We want to see your alignment and know you face-to-face before the library unlocks.
Who built this
The people behind the method.
Founder · ALIGN Method®
Why I built a system, not another yoga class.
Hitesh J began his practice in 2009 under a direct lineage teacher in Pune. Over the following twelve years he completed formal training in Iyengar Yoga, Ashtanga, Pranayama, and Yoga Sutras study — before beginning the systematic documentation work that would become the ALIGN Method®.…
10,000+ documented teaching hours
Certified Iyengar Yoga teacher
Ashtanga & Pranayama training
Yoga Sutras study under lineage teacher
Author: Progress Towards Harmony (2024)
Author: The ALIGN Method (2025)
Defence & Healthcare institutional programs
12+ years lineage practice
Read the founder's story →
Partner · ALIGN
Seema Naik — the therapeutic spine of the method.
Seema Naik is senior teacher and teacher-training faculty at ALIGN. With close to 3,000 teaching hours, she leads the Yoga Pilates, Women's Health, and Therapeutic classes — as well as prenatal care programs. She joined ALIGN after completing her formal yoga teacher training and a…
~3,000 teaching hours
Teacher-training faculty
Women's Health & prenatal specialisation
Yoga Pilates certified
Therapeutic Yoga focus
Read Seema Naik's story →
The teachers
Our team.
Hitesh J
Founder · ALIGN Method® · Author
Seema Naik
Director of Education · Senior Teacher
Juhi
Yoga Teacher ALIGN Method®
Shreya
Yoga Teacher ALIGN Method®
Deepa
Yoga Teacher ALIGN Method®
Published authority
The method, in writing.
Quick questions
Quick answers.
Do I need yoga experience?
No. Teachers guide every pose from zero.
Can I skip classes during The Five?
Yes. Attend as many or as few as you like.
What if I can't attend live?
Members can access recorded content on demand. Trial students attend live only we want to see your alignment before the library unlocks.
Is the trial auto-renewed?
No. The Five ends on Friday you only continue if you choose to.