A closer look at the practice.
“Why do we use a prop? What helps a routine last? How does rest fit into a strength-focused class?”
Explore the thinking behind ALIGN through reflections, explanations and teaching perspectives from Hitesh and Seema.
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Read in-depth perspectives on alignment, philosophy, women's health, and sustainable routine.
Yoga Poses for Feet and Ankles
Your feet are the first point of contact between your body and the ground, yet they are often the last […]
Yoga for Standing All Day : Stretches to Support Tired Feet, Legs and Back
There is a moment after a long day on your feet when you finally sit down and your body seems […]
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“Learning continues beyond the class. Through our writing and teaching notes, we share the ideas that shape each class and the questions we continue to explore.”
— Hitesh J & Seema N, Co-founders of ALIGN
