Five disciplines.
One method.
One method. Five disciplines. Each one a doorway into the same structured practice.
At ALIGN, every class discipline covers the 5 pillars of the method.
Below are the details of each class discipline: what you actually do in class, and what it asks of you in return.
Iyengar Yoga
Alignment as medicine. Precision poses held with props — the structural backbone of the ALIGN Method.
Alignment is medicine. Iyengar Yoga uses props — belts, blocks, bolsters — to bring the body into correct alignment with precision and intelligence. Every pose is held long enough for the structural correction to register.
At ALIGN, Iyengar Yoga is the backbone of the method. It is where we see posture problems, understand them, and begin the work of correcting them.
This is foundational work. It is also the most technically demanding class we offer — not because it is physically hard, but because it requires attention.
Yoga Pilates
Core, stability, and controlled movement. Yoga principles applied to Pilates-style sequencing for a stronger spine.
Core. Stability. Controlled movement. Yoga Pilates takes the principles of Pilates-style sequencing and brings them into dialogue with yoga methodology — building a stronger, more stable spine through deliberate, connected movement.
This is not a soft class. The work is precise and demanding. You will feel it in your centre — which is exactly where the work should be felt.
Therapeutic Yoga
Restorative, targeted work for back pain, stiff hips, and recovery. Structured around the body's needs.
Restorative. Targeted. Structured around the body’s needs. Therapeutic Yoga at ALIGN is specific, evidence-informed work for specific structural complaints — back pain, stiff hips, knee instability, shoulder tension, neck compression.
Each class is designed around a target area. The teacher adapts for each student in real time. Props are used extensively. The pace is slower — which means the work is deeper.
Ashtakriya
Traditional dynamic practice. Breath-led sequences building heat, endurance, and a disciplined moving meditation.
Classical. Progressive. The eight-limbed path as a daily practice. Ashtakriya is the dynamic discipline in the ALIGN system — breath-led, sequenced, building heat and endurance through a disciplined moving meditation.
This is not a fast-flow class. The sequences are classical. Each pose earns the next. The breath is always the primary instruction.
Breathwork & Mental Health
Pranayama and nervous-system regulation. For anxiety, sleep, focus, and daily mental clarity.
Pranayama. Nervous-system regulation. Daily mental clarity. The breath is the fastest available lever for changing the state of the nervous system.
At ALIGN, Breathwork & Mental Health classes teach classical pranayama techniques from the Yogic tradition alongside contemporary understanding of how the nervous system responds to breath. The result: better sleep, reduced anxiety, improved focus, and a more stable daily baseline.
Try every discipline in one structured week.
Try the disciplines yourself in Start The Five — our 5-day trial pass. One class in each discipline, Monday to Friday, live online with a certified ALIGN teacher.
Start The Five →₹599 · 5 days · Live online · No auto-renewal