Alignment is medicine. Iyengar Yoga uses props — belts, blocks, bolsters — to bring the body into correct alignment with precision and intelligence. Every pose is held long enough for the structural correction to register.
At ALIGN, Iyengar Yoga is the backbone of the method. It is where we see posture problems, understand them, and begin the work of correcting them.
This is foundational work. It is also the most technically demanding class we offer — not because it is physically hard, but because it requires attention.