For the days when life doesn’t fit the timetable.
Most students come to live classes. But not every week is a normal week. On-demand is for travel, long meetings, sick days, impossible time zones, and the weeks when practice needs to happen on your own schedule.
Practice without missing the week.
Rather than miss practice entirely, buy a single recorded class and return to it for a full week. No subscription. No commitment. Just structure when life gets unpredictable.
Buy a Single Class
Browse by discipline, duration, focus area, or teacher and choose exactly what you need.
7 Days of Access
From purchase, the class is yours to play, pause, repeat, and return to for a full week.
Reasonable Pricing
Designed so a single class never feels like a big decision or a heavy commitment.
No Subscription
Useful as an occasional supplement or a gentle way to test a specific class format.
Recorded sessions across all five disciplines
A growing collection of classes built for real schedules, real bodies, and the weeks when live practice isn’t possible.
Foundational & Intermediate
Alignment-led recorded sessions for posture, precision, and sustainable progress.
Buy & Access →
Core & Full Body
Controlled movement sessions for spine support, hip stability, and deep core strength.
Buy & Access →
Back, Hips, Knees, Neck
Gentle, restorative sessions for structural complaints and nervous-system reset.
Buy & Access → alt="Ashtakriya Yoga" />
Classical Progressive Practice
Structured practice with asana, pranayama, and meditative progression.
Buy & Access →
Mental Health & Recovery
Pranayama practices for stress, anxiety, sleep, focus, and emotional regulation.
Buy & Access →alt="Quick Practice" />
Morning & Evening Sequences
Short sessions for time-pressed students who still want structure in the day.
Buy & Access →On-demand is not the right entry point.
The Five — our 5-day live trial — is where practice should begin. We need to see your alignment and understand your body before the wider library opens up. Once you’ve completed live classes with us, on-demand becomes a powerful complement to your practice.
Practise on Your Schedule
Active members can browse and buy single classes any time from the on-demand library. Not yet a member? Start The Five first.
Learn Yoga at Your Own Pace