THE PRACTICE

Five Disciplines

One method. Five disciplines. Each one a doorway into the same structured practice. At ALIGN, every class discipline covers the 5 pillars of Align — Align Method, Breathwork, Ayurveda, Yoga Wisdom, and Performance Science.

How the Method is Taught

Below are the details of each class discipline: what you actually do in class, what it asks of you in return, and how each format supports a sustainable, long-term yoga practice built on structure rather than randomness.

Five disciplines. How the method is taught.

Foundational

Iyengar Yoga

Alignment as medicine. Precision poses held with props — the structural backbone of the ALIGN Method.

60 Mins All levels Props

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Strength

Yoga Pilates

Core, stability, and controlled movement. Yoga principles applied to Pilates-style sequencing.

45 Mins All levels Mat

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Therapeutic

Therapeutic Yoga

Restorative, targeted work for back pain, stiff hips, and recovery. Gentle and structured.

60 Mins Beginner-friendly Low intensity

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Dynamic

Ashtakriya Yoga

Traditional dynamic practice. Breath-led sequences building heat, endurance and discipline.

45 Mins Intermediate Vinyasa

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Mind

Breathwork & Mental Health

Pranayama and nervous-system regulation. For anxiety, sleep, focus and daily clarity.

30 Mins All levels Seated

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